Saunas have come a long way since hot rocks and steam.
What makes the Infrared sauna unique?
Traditional saunas heat the air whereas infrared mimics the suns UV rays and heats the body from the inside out without the harmful effects from the sun. Infrared sauna's pull out environmental pollutions and toxins deep within your fat cells through sweating leaving you feeling relaxed and rejuvenated! What are the main benefits of using our sauna?Pain relief:
Infrared heat helps to relieve aches and pains from minor pain through to chronic pain conditions as well as relief for arthritis, muscular tension, strain, post exercise pain and soft tissue injuries. Weight loss:
One 45-minute infrared sauna 'Sweat IT" session can burn up to 1,000 calories by increasing the heart rate and cardiac output, eliminating waste and excess fluid and burning fat not just water. Cellulite, scarring & wounds: Research shows that infrared therapy contributes to substantial reductions of cellulite, scarring and increased wound recovery as the therapy enhances the skins healing process and warms three times deeper than conventional saunas, effectively removing waste build up in cells and tissue, increasing lymphatic drainage and blood circulation, and cleansing and detoxifying. Skin detoxification & anti-aging:
The near infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Sauna treatments stimulate collagen production to reduce wrinkles and improve overall skin tone regenerating the skin, firming and improving skin tone and elasticity and relieving acne scarring, eczema, psoriasis, burns, keloids and stretch marks. Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.Relaxation:
Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stressInfrared Prices:
- Members and non-members:
- $10 for 45 minutes per person
- 10 Pack Pass: $90
A great article on the benefits of this can be found here on the Mind, Body, Green website
Come and get a tour of our gym - You wont be disappointed! ~ Phone Joe (All hours) 0427 980 004
All areas are professionally cleaned everyday.